Skip to main content

How Can I Tell if I am Good at Hypnosis?

Adult and Child practicing hypnosis on the beach at sunset

Everyone can achieve a state of hypnosis to some degreeThere are people able to use hypnosis easily and they can achieve incredible experiences in that state. Researchers call such people high-hypnotizablesOthers have a challenging time achieving a typical hypnotic state.

These people are termed low-hypnotizablesSome researchers believe that if you are a low-hypnotizable individual, you cannot benefit from hypnosisThis is incorrectIn fact, I would be considered a low-hypnotizable individual, and yet I have achieved a lot of success with hypnosis as I will describe later in this blog. 


Am I Receptive to Hypnosis? 

People who are highly hypnotizable tend to have particularly good imaginations and can picture things easily and in detail in their mind’s eyeThey tend to lose track of time when they are engaged in reading an enjoyable book or watching a movieIn fact, when they read or view a movie, they can feel that they are part of the actionA physical characteristic that is associated with being highly hypnotizable is the ability to roll your eyes back into your head so that hardly any of the eyeballs are seen. 

Highly hypnotizable individuals can respond very easily to hypnotic suggestions such as appearing to fall asleep when they are told to do so or be unable to separate their hands when it is suggested that the hands are glued together. Therefore, stage hypnotists choose such people as volunteers for their shows.  

Highly hypnotizable individuals can use their imaginations to achieve medical or mental health benefit such as by turning off their reactions to pain, or to going into their memories to rewrite them in a way that the memory feels better. Some of these patients can learn how to open up spiritually in a way that they gain a much more unique perspective on the nature and meaning of life. 


Am I Resistant to Hypnosis? 

Low hypnotizable individuals often report that they are unable to visualize wellSometimes, they say that they have no imagination. They tend to be more distractible. Sometimes, people are too anxious about doing hypnosis “right” or they try too hard to do it. Hypnosis works best when people allow it to occur.  Low hypnotizable people may not experience much change when they imagine a relaxing place, as opposed to the highly hypnotizable who might report feeling much more associated relaxation.  

The reason that low hypnotizable individuals can still benefit from hypnosis is that there are other factors affecting the success of hypnosis besides a person’s natural abilities. These factors include the nature of a patient’s relationship with his or her therapist, the patient’s interest in helping themselves, patience, and having the belief that hypnosis can work. These factors are part of the reason that some researchers think low hypnotizables cannot benefit from hypnosis, while clinicians know that low hypnotizables can benefitA clinician often has the advantage of having a good relationship with his or her patient, a patient who is motivated to overcome symptoms, and perhaps a patient who is especially interested in hypnosis as a form of therapy. All these factors are missing in hypnosis research experiments. 


Take Home Message 

My personal experiences with hypnosis as a low hypnotizable individual include learning how to:  Calm myself by imagining how something might appear, rather than how it actually appears; Make myself more comfortable at the dentist’s office by imagining I was elsewhere;  Become more empathetic by being open to people’s feelings;  Trust and appreciate better my subconscious by going along more readily with my gut thoughts and feelings, even when they don’t appear to make much sense initially.  Later, I often develop a good understanding of how I came to such conclusions on a subconscious level. 

A better question than “How can I tell if I am good at hypnosis?” might be “How can hypnosis help me?” 


About Center Point Medicine 

You can learn more about Center Point Medicine, hypnosis, and other great topics by following us on social media or heading over to our website. New blogs are added weekly. A list of all current blogs can be found HERE.

For medical professionals looking to open their own Center Point Medicine office providing pediatric counseling and hypnosis services to your local community, please follow this LINK to learn more about our franchising opportunities. 


CPM | Facebook     CPM | LinkedIn     CPM Official Website     CPM Franchise   

Profile Photo or Ran D. Anbar, MD, FAAP Ran D. Anbar, MD Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a fellow and approved consultant of the American Society of Clinical Hypnosis. Dr. Anbar is a leader in clinical hypnosis, and his 20 years of experience have allowed him to successfully treat over 5,000 children. He also served as a professor of pediatrics and medicine and the director of pediatric pulmonology at SUNY Upstate Medical University in Syracuse, New York, for 21 years.

You Might Also Enjoy...

sign that reads drug free, gun free school zone

School Shooting and Young People

Improved mental health care should help decrease violent behavior. However, our society and mental health care industry will need to undergo significant changes to enhance such care.
Sign that reads vaping regrets

Nicotine Addiction as a Result of Vaping

Hypnosis can be used to help overcome vaping and nicotine addiction including through its use to reinforce the reasons for quitting, and as a method to enhance coping with nicotine withdrawal symptoms.
Young women at a party on their phones not engaging with anyone, together but isolated

Pitfalls of the Smartphone

In 2022, use of a smartphone is an important part of daily life.  However, it is clear that its near constant use is detrimental.
two hands holding pieces of paper in them one reads Good News the other reads Bad News

Dealing with Hard Times

Through learning how to change our thought patterns we can learn how to deal better with bad events.